Recipes
Red Lentil Soup
from Moosewood “Cooks at Home”
- 1 ½ cups red lentils
- 6 cups water
- 3 bayleaves
- 4 garlic cloves, chopped
2 slices fresh ginger root, each about the size of a quarter (I sliced them smaller and just left them in)
2 medium carrots (1 cup grated)
- 1 cup canned tomatoes, or 1 medium + fresh tomato, chopped (undrained)
1 small red or green bell pepper (1/2 cup finely chopped)
1 ½ cup chopped onions
- 2 tablespoons olive oil
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons ground coriander
- pinch of cayenne
- 2 tablespoons fresh lemon juice
- salt and ground black pepper to taste
Sort and rinse the lentils. Put them into a soup pot with the water, bay leaves, garlic and ginger. Cover and place on high heat.
Prepare the carrots, tomatoes, and bell peppers, and add them to the pot. Bring to a boil, stir, reduce the heat, and simmer, covered, for 15 to 20 minutes, until the lentils are tender.
While the vegetables simmer, sauté the onions on medium heat in the olive oil in a heavy skillet for about 10 minutes or until browned. Add the cumin, coriander, and cayenne, and sauté for another minute, stirring to prevent sticking. Remove from heat. When the lentils are tender, remove the bay leaves, and ginger from the soup pot. Stir in the sautéed onions and the lemon juice. Add salt and pepper to taste.
Per 8 oz. serving: 82 calories, 3.3 g protein, 3.2 g fat, 11.2 g carbohydrate, 74 mg sodium, 0 mg cholesterol.
- Whole-Wheat Pasta with Mushrooms
- Delicious and cozy, this guilt-free pasta is sure to warm your spirits.
December 18, 2008 - Soothing Mushroom Soup
- A sensational, soothing soup! It is perfect with a light meal, such as salad or a sandwich.
October 24, 2008 - Summer Squash with Nuts & Asiago Cheese
- Need ideas for how to use this plentiful autumn veggie. Try this delicious saute'.
October 2, 2008 - Black Bean Soup
- This latin favorite is warming and filling!
October 2, 2008 - Curried Quinoa Salad with Mango
- Try this fresh way of preparing this whole grain - a perfect source of protein (quinoa is actually a seed, not a grain - that's its secret for all the protein).
October 2, 2008 - Cinnamon Parsnip Bisque
- I tasted this fabulous soup at the Concord Coop and asked the very nice chef there for the recipe.
January 14, 2008 - Thumprint Cookes
- Try these delicious gluten-free, dairy-free, egg-free cookies. You can even have them on your detox.
October 29, 2007 - Spicy Peanut Chicken
- This recipe requires a bit of chopping up front, but is so delicious and makes so much, it is worth the effort. I put my personal suggestions in parenthesis.
April 25, 2007 - Grilled Veggie Salad with Sweet Poppyseed Dressing
- Grilled Veggie Salad with Sweet Poppyseed Dressing, From Feeding the Whole Family by Cynthia Lair
March 17, 2007 - Fruit & Nut Spread
- Try this delicious spread for a sweet treat during a detox (it's legal!) or for a more wholesome treat for your family.
September 11, 2006 - Recipe of the Month: Pink Hummus
- A great summer recipe!
August 7, 2006 - Immune Support Breakfast
- Use this as a wholesome breakfast meal. It's also great during a spring detox.
April 7, 2006