Black Beans and Polenta

Black Beans and Polenta

3 tbsp oil 1 medium onion chopped 4 cloves garlic minced 1/8 tsp cayenne pepper 1/8 tsp pepper 1 tsp cumin 3/4 tsp coriander 1 tsp basil 1/4 tsp oregano 1 can black beans 14 oz can diced tomatoes Polenta

Heat all, but tomatoes and beans until soft. Add tomatoes and beans and heat until bubbly. Serve over polenta. Easy-peasy, lemon squeazy!

Start the Conversation

no html. markdown allowed.

Who are you? or create new account below.

Name and email are used to identify you only, and helps us prevent spam. We respect your privacy.

must be a valid email

create a new password

Patient Portal