Combine ingredients in large container and keep in refrigerator.
4 cups rolled grains (we use rolled oats)
2 cups oat bran
½ cup dried fruit
1 cup sunflower seeds (may be ground, but don’t have to be)
1 cup nuts, raw and unsalted
1 cup lecithin granules
1 cup flax seed, ground
1 cup Milk Thistle seeds (Silybum marianum), ground (These can be difficult to find and somewhat expensive, we sometimes use less or leave it out altogether.)
Soak ½ cup per serving for about 30 minutes in water, soy milk or nut milk. For extra sweetness add a sliced banana or peach just before serving.